Fitness Links from Article

  Upper Day 1: 

-  Upright Rows - https://www.youtube.com/watch?v=IhZLB48kluc

-  Bent Over One Arm Dumbbell Row - https://www.youtube.com/watch?v=pYcpY20QaE8

-  Dumbbell Lateral Raise - https://www.youtube.com/watch?v=3VcKaXpzqRo

-  Arm Circles - https://www.youtube.com/watch?v=kV8qh2BRbX4

-  Military press - https://www.youtube.com/watch?v=0rChzYPyuYI

-  Reverse Flies - https://www.youtube.com/watch?v=JoCRRZ3zRtI

Lower Day 2:

-  Walking lunges - https://www.youtube.com/watch?v=mAgbXQdd4LM

-  Single leg deadlift - https://www.youtube.com/watch?v=7PGghDSVvwQ

-  Step Ups - https://www.youtube.com/watch?v=9ZknEYboBOQ

-  Side to Side Lunge - https://www.youtube.com/watch?v=TW9VZa-xLgc

-  Single Leg Glute Bridge - https://www.youtube.com/watch?v=neRA-7kSy1s

-  Banded Monster Walks - https://www.youtube.com/watch?v=dgbhiejP7oI

Upper Day 3:

-  Overhead Tricep Press - https://www.youtube.com/watch?v=5crTU1JiMfU

-  Rotating Bicep Curls - https://www.youtube.com/watch?v=ZrpRBgswtHs

-  Chest Press - https://www.youtube.com/watch?v=VmB1G1K7v94

-  Tricep Kickbacks - https://www.youtube.com/watch?v=6SS6K3lAwZ8

-  Crossbody Hammer Curls - https://www.youtube.com/watch?v=On2eca-C00E

-  Dumbbell Chest Flies - https://www.youtube.com/watch?v=QENKPHhQVi4

Lower Day 4:

-  Bulgarian Split Squats - https://www.youtube.com/watch?v=2C-uNgKwPLE

-  Single Leg Deadlift, Planted Foot - https://www.youtube.com/watch?v=zKXR3GcsLco

-  Goblet Squat - https://www.youtube.com/watch?v=MeIiIdhvXT4

-  Hamstring Curl - https://www.youtube.com/watch?v=xSjmKTf4QbA

-  Posterior Leg Raises - https://www.youtube.com/watch?v=ugbkToNkpMI

-  Single Calf Raises - https://www.youtube.com/watch?v=KcTEGifMTDY

Ab Day 5:

-  Ball Pass Extensions - https://www.youtube.com/watch?v=rMVOzHeiPEg

-  Crucifixes - https://www.youtube.com/watch?v=McgwK-u1gv0

-  Ball Extension w/ Alternating Heel Taps - https://www.youtube.com/watch?v=EQhl71qo66g

-  Vertical Ball Lifts - https://www.youtube.com/watch?v=pBdn9dtPE-k

-  Knees to Chest on Ball - https://www.youtube.com/watch?v=PbCgRWzQPc8